Beliefs, desires, actions. Head, heart and hands. They are all critical. One sits in the driver seat.

February 16th is around the corner.

What’s the focus? Many things. Growth has to be part of it. In my world that’s what makes it fun.

It’s not “Happiness to the World 🎶”

Happiness and joy. Used interchangeably and yet there is a significant difference. And learning about it has made life joyously happy! 🙃

Stepped off the edge…

What has my first training quarter taught me? Soooo many things. Our capacity to learn and grow is infinite. Live on the edge. It is the only way to avoid falling backwards into default, destructive habits.

Matters of the heart…

What a wonderful thing, the heart. The amount of pain it can feel…the amount of joy, love, sheer wonder for life it can feel. You know you have a choice where it lands and lives. :)

Deepest desires. As I grow older, which a beautiful human told me is a privilege when I was complaining about the wrinkles around my eyes, I agree more and more with this statement about being seen, being soothed, made to feel safe and secure. My thoughts might be a surprise. And what does it have to do with my training these days?

The Art of Gratitude.

The Universal Laws. You can ignore them, choose not to align with them but you cannot escape the consequence of your choice. This was my lesson this past year.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.